Weight Watchers

  1. Weight Watchers I am a 48 yo woman who went through menopause early (like 3 years ago) . ever since, not only have I gained lots of weight but my body has changed and Im much more flabby with...(more) 12-2-2016 1:01am (26 replies)
    belly fat (never had before!), fatter arms, etc. I am also losing lots of hair at the front part /crown of head (this started several years ago too and seems worse since Ive been taking Wellbutrin for depression) I feel so unattractive & gross and want to lose weight so desperately but my typical weight oss diet doesnt seem to work anymore...I need help.
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    • i'd look into whether hormone therapy can help. also low carb and the realization that at our age one really can't eat dessert and snacks daily. more like once a week 12-2-2016 1:02am
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      • I am worried about HRT bc of cancer and also bc it can make you gain more weight (or so Ive heard)...I should look into it though 12-2-2016 1:04am
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        • they've totally revised the recs for HRT. those original studies were flawed in that the subjects were in their 70s. i knew something was up when i read those original articles 10...(more) 12-2-2016 1:06am
          years ago and i'm so glad the story is finally out.
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          • Wow, is this recent? I did hear something about the WHO studies being flawed. 12-2-2016 1:08am
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          • ^this is totally personal anecdata but i've noticed my progesterone only BC pill (minipill) seems to prevent hair loss. i think because it mimics the increased progesterone you...(more) 12-2-2016 1:09am
            have during pregnancy.
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            • How old are you? I doubt they will give me BC pills bc of my age (48) 12-2-2016 1:11am
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              • 45. i'm still getting my period. but do some research, maybe if there is support for my theory, your dr will prescribe a similar thing. 12-2-2016 1:13am
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                • thanks i will 12-2-2016 1:14am
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                  • the weight gain is one thing but the hair loss is really devastating...my son took a pic of me today and all i noticed was how wide my part is now...i wanted to cry...made me feel...(more) 12-2-2016 1:16am
                    so old & unattractive
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                    • i hear you. i'm really scared of it and don't want to go off the minipill since i think it helps. (again, not sure but i don't want to test it!) my hair is so much thinner than it...(more) 12-2-2016 1:22am
                      was before. a lot of people say try to coconut oil but i'm not sure that will do anything.
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    • ugh sorry! no period is a good thing? 12-2-2016 1:02am
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      • and see above i would look into and maybe hot yoga, bar method etc 12-2-2016 1:03am
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        • thank you...i def will...heard good things about barre 12-2-2016 1:05am
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          • i only recc bc maybe it will help you sweat out that yuck. if you go to a good barre like physique you will sweat 12-2-2016 1:11am
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            • thanks...i will check it out for sure! 12-2-2016 1:14am
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    • that's exactly my problem- a thickening middle. 12-2-2016 1:07am
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    • this is me, went to a dr specializing in hormones- it is not really food related 12-2-2016 1:09am
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      • what kind of dr 12-2-2016 1:12am
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      • Dont know where your'e located but can you share name of doctor? ..im in NJ but would travel to someone who could help me 12-2-2016 1:12am
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        • i am in asia- i have my 2nd visit tomorrow- she is an anti aging through diet changes dr- it was a personal rec so I don't know everything- but it is about balancing hormones...(more) 12-2-2016 1:26am
          naturally and removing as many medications (slowly) as possible.
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          • but the woman who rec me lost 40 lbs in 3 mo and she had tried everything- it is a higher fat lower carb diet and inexpensive supplements 12-2-2016 1:27am
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      • How has it helped you? what did doc give you? 12-2-2016 1:13am
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  5. Weight Watchers If you're on Weight Watchers, what do you do about eating out? 11-2-2016 8:49pm (0 replies)
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  6. Weight Watchers Does Isogenix work for weight loss long term? I am desperate to lose weight and have a 52 year old friend who has had quick weight loss with these shakes, etc. 10-28-2016 11:22pm (2 replies)
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    • Not long term. FB lost on it and every photo she is a little bigger. 10-28-2016 11:23pm
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      • thats what i figured...and its so damn expensive too 10-28-2016 11:26pm
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  8. Weight Watchers I am a 48 yo womn who is quite obese (about 240 lbs right now). I have gained most of this weight in the last 6-7 yrs since going into menopause. I am really trying hard to...(more) 10-20-2016 2:06pm (8 replies)
    diet/excercise yet nothing seems to really be working...any suggestions? My husband says bariatric surgery perhaps should be considered but dont think im comfortable with doing something so drastic.
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    • How about Weight Watchers? 10-20-2016 2:07pm
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      • Ive tried a weight watchers type diet and doesnt seem to work very well for me anymore...it did 10 years ago 10-20-2016 2:09pm
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    • Get a personal trainer/nutritionist 10-20-2016 2:10pm
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    • Start with throwing away all the shit that tempts you. 10-20-2016 2:12pm
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    • what do you eat? Typical day. I mean if you're saying you eat normally and just blew up? 10-20-2016 2:14pm
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      • I eat 3 meals a day and similar to a weight watchers plan..and until recently would eat ww all week and cheat on weekends...when i did this before peri-meno i would pretty much...(more) 10-20-2016 2:42pm
        maintain my weight...no more
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    • i read a book called "moody bitches" it's written by an MD and one of the things it said is when we hit 40s we need a very small fraction of the calories we needed in our 20s. my...(more) 10-20-2016 2:17pm
      guess is that's where you are and you haven't really adjusted your food intake to match your new physical needs. i'm up to 190 (5'2) and have lost 7 lbs by just making sure i eat 9 servings of fruit and veggies every day. that was an easy way for me to focus my energy. also, i have an apple watch that dings if i've been sitting for too long and i pay attention to that and bet up and move.
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      • i totally agree with this..A super weight conscious thin friend of mine is 60 and a rail and she told me this was my mistake...but if this is the csase it explains why WW type...(more) 10-20-2016 2:44pm
        diets no longer work
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  15. Weight Watchers I am in a very bad place weight wise...I am 48 and about 60-70 lbs overweight. (have gained 40 lbs of it in the last 5 years due to menopause -went through early at 44)....(more) 9-21-2016 9:06pm (10 replies)
    I just cannot seem to lose weight or this awful belly fat...what will work for me at this point?..am 48 now and Im miserable!
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    • low carb and 4x / week exercise with weight training 9-21-2016 9:10pm
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      • When you say "low carb",do you mean like 1 slice of bread a day or no bread? 9-21-2016 9:12pm
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        • no bread, no pasta, no rice etc. Veggies, protein, lean meat, low glycemic fruit. 9-21-2016 9:14pm
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          • Atkins diet basically? 9-21-2016 9:14pm
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            • More like south beach 9-21-2016 9:20pm
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        • also what kind of excercise 4x week? i walk 2 miles a day 4-5x week but def not enough it seems :-(( 9-21-2016 9:14pm
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    • try WW 9-21-2016 9:14pm
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      • doesWW work for middle aged post meno women? 9-21-2016 9:15pm
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        • Dr. says I should take HRT as he thinks weight gain is due to menopause...he says hrt will balance things out & help with belly fat...I heard hrt makes yu gain morethough 9-21-2016 9:16pm
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    • anything works if you do it, the trick is to just.keep.going. no matter what. you have a bad meal/day/week? get back on it-just keep going 9-21-2016 9:17pm
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  16. Weight Watchers I am in a vebad place weight wise...I am about 60-70 lbs overweight and have gained 40 lbs of it in the last 5 years due to menopause (went through early at 44). I just cannot...(more) 9-21-2016 7:20pm (0 replies)
    seem to lose weight or this awful belly fat...what will work for me at this point?..am 48 now and Im miserable!
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  17. Weight Watchers Does HRT alost always make you gain weight? I am only 47 and went through menopause 2 years ago. I have gained a lot of weight since then and also look like shit (skin, hair,....(more) 9-14-2016 4:12pm (1 reply)
    etc.) I am always sweating and have trouble sleeping, mood swings,etc. as well. I am worried about bone loss too. My doctor recommended that I go on combi patch which is an estrogen/progestorone patch. I really want to take it but am afraid of more weight gain as well as cancer (breast cancer doesnt run in my family but Im still afraid of this.
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    • I am not on HRT. I read that people think it does. But more think the weight gain is due to menapause 9-14-2016 4:15pm
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  18. Weight Watchers I am 70lbs overweight...having a real hard time sticking to completely healthy eating but if I eat healthy 6 out of 7 days a week (1 cheat day) and work out for an hour a day will...(more) 9-2-2016 6:17pm (9 replies)
    i lose weight? I am post-meno & 48 yrs old too so dont know if this will work
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    • yes 9-2-2016 6:18pm
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    • Yes you will lose weight, but slowly 9-2-2016 6:18pm
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      • even though im a 48 yo woman? 9-2-2016 6:22pm
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    • Best thing you can do is join a weight loss program at your gym so you have accountability and feedback 9-2-2016 6:19pm
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      • Thanks...will look into this. 9-2-2016 6:21pm
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    • there's a weight watchers category now???? 9-2-2016 6:28pm
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    • Yes, of course you will but you haven't started yet and you're already negotiating. 9-2-2016 6:36pm
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      • I know...its obvious that I need help! 9-3-2016 11:47am
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  22. Weight Watchers I am 8 and 70lbs overweight, although do not have a fat face...most weight is in hip, thighs, belly. will losing weight at this age make me look really old? i have heard/seen...(more) 8-17-2016 3:11pm (12 replies)
    people this age who lose alot of weight only to come out with sagging facial skin...that would suck!
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    • ***sorry, meant 48!!! 8-17-2016 3:11pm
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    • no 8-17-2016 3:12pm
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    • it would be healthier for you, I would worry about your face later 8-17-2016 3:12pm
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      • This post has been deleted. 8-17-2016 3:13pm
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    • we have similar stats-46 and a good 50 pounds overweight. I do worry about it because I have a pretty face, partly aided by the fact that I have very few wrinkles/lines due to...(more) 8-17-2016 3:13pm
      the fat, but I'm so sick of feeling like this, never wearing clothes I like, thinking about it constantly...that it'll be worth the trade off
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      • ^and you might be FINE. Some of it is genetics, the foods you eat, etc 8-17-2016 3:13pm
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      • This post has been deleted. 8-17-2016 3:14pm
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        • no, haven't hit that yet! if I gain weight because of that too...ugh 8-17-2016 3:14pm
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          • it did in my case...about 40 damn pounds! 8-17-2016 3:16pm
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      • This post has been deleted. 8-17-2016 3:16pm
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    • I am you and it did exacerbate my "marionette" and laugh lines but made me SO much more photogenic. 8-17-2016 3:17pm
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    • I know 40 yo who are thin who look older than I do at 48 and thin. Genetics drums anything. 8-17-2016 3:18pm
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