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  2. Weight Watchers Slim Zone Gummies Loss Weight...(more) 9-8-2022 11:12am (0 replies)
    To help keep your mind on your weight loss goals, have a reference item that you keep visible at all times. For example, purchase a pair of jeans in the size you'd like to reach and hang them behind the pantry door. In this way, you have a visible reminder of why you're dieting. When trying to lose weight, figure out fun ways to work exercise into your regular routine. This will maximize your time and give you positive results as well. One of the best ways to do this, is to do some sort of exercise while watching television. This is a perfect time to do stretches, sit-ups or push-ups. When trying to lose weight, be sure to eat plenty of fiber. This will fill you up, and you will not be hungry for other potentially unhealthy foods. Fiber is also fantastic for digestion and overall bowel health. Some foods that are good for you and high in fiber are avocado, bran cereals, kidney beans, black beans, and oats. https://www.outlookindia.com/outlook-spotlight/slim-zone-gummie
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  6. Weight Watchers Weight Loss Begins With Ambition, Determination And These Tips - Ikaria Lean Belly Juice...(more) 7-27-2022 2:06am (0 replies)
    Weight loss can be a major accomplishment or a major stumbling block for you. This type of life improvement is not rocket science, but it does require knowledge so that you don't end up losing too much at once or not eating enough. When you are trying to lose weight, it helps to be knowledgeable about portion sizes so you are more aware of what you're eating. For example, a portion of meat is only the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to ensure optimal nutrition while reducing calories. You can supplement your weight loss plan by adding extra steps into your day. When you go to the grocery store or to work, park further away from the building than you usually do. By doing this small thing, over time those steps add up to extra calories burned and extra pounds shed. When losing weight it's important to not deny yourself. If you tell yourself you can't have something, you are going to end up wanting it eve
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  7. Weight Watchers So sánh các phiên bản Volkswagen Tiguan 2022: giá, màu sắc, thông số kỹ thuật...(more) 7-23-2022 6:43am (0 replies)
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  11. Weight Watchers Go Keto Gummies your health a pill....(more) 7-2-2022 5:08am (0 replies)
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  13. Weight Watchers This post has been deleted. 5-4-2022 4:39am (0 replies)
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  14. Weight Watchers Refill your list...(more) 3-18-2022 8:34am (0 replies)
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  17. Weight Watchers Hey! I'm walking to work today, about 30m each way. Anyone have special plans to be active?...(more) 2-22-2022 8:34am (3 replies)
    And I plan to avoid the candy that's always at the office!
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    • baby steps on the candy and kudos to you for walking to work today 🥳🥳🥳 I think I will drag my teenager out on a long, fast paced walk today. not our usual dog walk/stroll. have...(more) 2-22-2022 8:39am
      a great day, keep up the good work!! 🤩
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      • Thanks! Good luck to you! 2-22-2022 8:42am
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  18. Weight Watchers List your favorite low cal snacks. Thanks! 2-21-2022 8:31pm (2 replies)
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    • I've been enjoying raw peppers lately- I bring one to work and eat it with a little salt 2-21-2022 8:38pm
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    • fruit, pumpkin seeds, carrots with hummus, hardboiled eggs 2-21-2022 8:45pm
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  19. Weight Watchers This post has been deleted. 2-21-2022 6:11pm (1 reply)
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    • This post has been deleted. 2-21-2022 6:12pm
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  20. Weight Watchers OK ladies, how did we do so far today? I kept myself in check. Made better choices. Yogurt and fruit with some granola. Steamed shrimp and veggies and a spring roll. Lots of water...(more) 2-21-2022 5:56pm (10 replies)
    and some coffee. Normally, I would have been eating a bunch of crap. This was a good day for me! I'm done eating for the night, but I will have some tea later while watching tv.
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    • Eggs in an onion for brunch, having WW shrimp oreganata for dinner. 2-21-2022 5:57pm
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    • This post has been deleted. 2-21-2022 5:58pm
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      • This post has been deleted. 2-21-2022 6:00pm
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        • Eat lots of chocolate first 2-21-2022 6:00pm
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          • This post has been deleted. 2-21-2022 6:01pm
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    • We have a weight watchers board? 2-21-2022 5:59pm
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      • We do now ;) A supportive non-judgmental place for us to help each other with our weight loss journeys 2-21-2022 6:06pm
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    • That can't be too many points... 2-21-2022 6:06pm
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      • I'm not doing points, I'm just trying to do better. Choosing a piece of fruit or carrot sticks over a bag of chips or cookies 2-21-2022 6:07pm
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    • Oh shit, I had a spanish soda, not good. Otherwise, no added sugar muesli with 2%, fruit, and a spinach empanada. And I walked 10K 2-21-2022 7:03pm
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  21. Weight Watchers Hey there, who's trying to lose some weight? Are we doing this here? I want to lose 50, myself. Scary lol 2-21-2022 8:31am (25 replies)
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    • 30 here to start. Then I'd like to lose another 10. The first 30 I know I can do so I am starting there! 2-21-2022 8:32am
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      • I think sometimes it is easier to start with a smaller goal and then once you meet that, set another one. I'm the OP and I said 50, but maybe I should put in 25 on my Lose it and...(more) 2-21-2022 8:33am
        then start again after I lose that first 25.
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    • What is your plan for losing it? 2-21-2022 8:32am
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      • I'm going to start with Lose it. I really need to lose 50 but I might start with a 25 goal. Feels more attainable 2-21-2022 8:34am
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        • I agree yiu need attainable goals. I'd forcus in the first 10. You can do 10 2-21-2022 8:35am
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          • I agree, increments of 10 may be even more doable 2-21-2022 8:36am
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    • I lost 7 before Thanksgiving and then let it all go. I gained 6 back. Waited until after my birthday weekend which was this weekend. Starting again today. 2-21-2022 8:33am
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      • OK good, you can do it!! You know how to lose, you proved that to yourself already. 2-21-2022 8:34am
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    • This post has been deleted. 2-21-2022 8:33am
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      • nope! 2-21-2022 8:34am
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        • This post has been deleted. 2-21-2022 8:35am
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    • IMCP: me I'm trying to lose 15, been trying for about 5 years 2-21-2022 8:33am
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      • look, if you really want to be here, dont use a moniker like this. We dont need the distraction 2-21-2022 8:34am
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        • This. Your posts will be hidden and not responded to 2-21-2022 8:36am
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        • IMCP: Do you also not have a name IRL? Oh, you do? Ok then. 2-21-2022 9:00am
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          • this is not IRL and that is not your name, now stop it 2-21-2022 7:04pm
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    • I need to lose 20lbs, which I know isn't much but I feel awful. My partner needs to lose about 50lbs and I'm always trying to figure out how to be supportive, but not negative. 2-21-2022 8:34am
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      • I think your partner needs to find it within themselves to want to do it. Until you feel it inside, you're not going to even try. Trust me on this one ;) 2-21-2022 8:35am
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        • :( I know this is true. Motivation comes and goes. I'm ashamed to admit it's a turn off, wish I could change that in my head. 2-21-2022 8:39am
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          • don't be ashamed of that, it's good to admit it out loud to us ;) 2-21-2022 8:43am
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            • Thanks, that makes me feel better. 2-21-2022 8:45am
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    • I decided last fall i had 40 lbs to lose. I’m down 30. 10 left. Should be done by Easter, i think 2-21-2022 8:46am
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      • Go you! what are you doing that works? 2-21-2022 8:47am
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        • I’m just eating a lot less. I mean 1000 calories a day. Yoga for strength training (but that’s not what’s driving the weight loss) 2-21-2022 8:51am
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    • OK, I'll try to remember to check in once a day here and maintain this! 2-21-2022 8:47am
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  22. Weight Watchers Can you lose weight if you’re over 50 and on Prozac? Is Prozac one of those SSRI’s that makes you really hungry or makes you gain weight? 1-24-2022 10:24pm (4 replies)
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    • Yes but it might be harder. 1-24-2022 10:24pm
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      • If it’s a low dose is it possible? I’m only on 20mg 1-24-2022 10:30pm
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        • definitely possible 1-24-2022 10:30pm
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        • yes of course. if you eat less you have to lose weight. 1-24-2022 10:30pm
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  23. Weight Watchers I went for a physical last week and am about 70 lbs overweight (really trying to lose now). The PA wrote in my chart that I am “Massively Obese” and it’s made me feel so horrible...(more) 1-24-2022 10:15pm (13 replies)
    I know I need to lose quite a bit of weight but seeing this in my chart really depressed me.
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    • That was unnecessary, I’m sorry. 1-24-2022 10:16pm
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      • This. PA is a dick 1-24-2022 10:17pm
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      • Yes, ITA! 1-24-2022 10:19pm
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    • I'm sure it said morbidly obese. that's a medical term 1-24-2022 10:17pm
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      • No actually it said “Massively” which pretty much means same thing but still sounds horrible. 1-24-2022 10:20pm
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    • so you joined weight watchers? Way to go changing a depressing moment to a life changing plan! 1-24-2022 10:17pm
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      • Everyone swears by WW 1-24-2022 10:18pm
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        • Not everyone likes it, but I think it's a good one to at least get used to eating better. Go to groups 1-24-2022 10:20pm
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      • Yes I’ve been sticking to the plan extra carefully but when I think about what she wrote I get depressed...(more) 1-24-2022 10:22pm
        And feel like shit.
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    • So sorry 1-24-2022 10:18pm
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      • Look at it this way. It shocked you into doing something about it. Being morbidly obese means being in danger for several serious health risks. 1-24-2022 10:27pm
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    • You can lose the weight. She will always be an insensitive bitch. 1-24-2022 10:28pm
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    • That is awful and not a medical term. You need to complain, find a new provider, and inquire about wegovy. 7-19-2022 3:05pm
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  24. Weight Watchers Since no one wants to go see West Side Story with me I will go on my own! I love seeing movies alone 12-22-2021 2:56pm (1 reply)
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    • ok bye 12-22-2021 2:56pm
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  25. Weight Watchers My 18yo is vaping those stupid Juul pods, just different brand. She knows it's dangerous. I kind wish she'd just light up a joint instead 12-22-2021 2:52pm (10 replies)
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    • ugh so bad for her. trashy. 12-22-2021 2:53pm
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    • the level of THC in pot now is really high and can have a seriously detrimental effect on the brain. Vaping is better imo (certainly better than cigarettes) 12-22-2021 2:53pm
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      • ITA, although as someone who is sitting here still chewing nicotine gum at 53 after picking up smoking almost 40 years ago, I will say that nicotine addiction is a bitch. 12-22-2021 2:55pm
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        • ditto 12-22-2021 2:56pm
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        • Don't you think if you just stopped you'd probably be over it physically in a week? 12-22-2021 2:57pm
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          • Physically is not the same as psychologically. I've quit many times -- when I was pg and nursing obviously -- but I always miss it and I always go back. Haven't smoked a cig in...(more) 12-22-2021 2:58pm
            10 years, though.
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    • and you know it? have you talked to her about it?? 12-22-2021 2:54pm
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      • yes and yes 12-22-2021 2:54pm
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    • It is so so gross. I picture old ladies at the slot machines doing this. 12-22-2021 2:54pm
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      • I'm trying to remember that I smoked Parliament Lights at 18 like it was my job 12-22-2021 2:55pm
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