Form and technique are extremely important in muscle building and it is always better to go slow and focus on form, rather than speeding through a workout. Be patient, stay focused and complete each rep correctly. When trying to build more muscle, you will need to eat more in general. Shoot for enough calories in your daily diet to gain a pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes. The protein in meat is crucial to muscle growth. For every pound that you weigh, you need to consume approximately 1 gram of meat. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get. Use caution when taking creating supplements for long periods of time. Stay away from these supplements if your kidney is not healthy.