you will feel the difference about about a month, may tone a bit. I did that the first 2 years after last DC, helped get pelvic floor and core in better shape, but it was running...(more)6-14-2016 12:27pm
and yoga (added later) that really changed the shape of my body.
honestly I do not know? I think yoga helped me with anxiety and maybe reduced food cravings? even compared to running (trained for a half M) yoga was way better at slimming me...(more)6-14-2016 12:29pm
I do Pilates, along with yoga and spin. So I can only speak from my experience, but I'd say a couple of months. Combine it with other forms of exercise, you will be leaner and...(more)6-14-2016 12:29pm