The baby killed my back. One day I tried to bend over to pick her up, and got stuck bent halfway. A good PT my dr rx'd, who used all kinds of techniques inc an ultrasound thingy...(more)6-8-2016 4:11pm
that felt very good. She unstuck me, but also taught me how to avoid that in the future. The way I sat while nursing was terrible for it. I had to relearn stuff like sitting
I had the same exact experience 10 yrs ago. After yrs of pain, finally dxd with bulging disk pressing on nerves, causing muscle spasms. After yrs of feeling nearly crippled, I did...(more)6-8-2016 4:19pm
"McKenzie Technique" physical therapy, which fixed me 100% in no time flat. It's easy stretches, and you can do it at home with no equipment in less than a few minutes a day, and if bad posture makes the pain start to creep back, you can fix it yourself. GL!
Alternate heat and ice, 10-15min each, starting and ending with heat. The heat will relax the muscle (and feel wonderful), and the ice will reduce inflammation (and also,...(more)6-8-2016 4:17pm+1 like