Anyone done the Whole Life Challenge? Dh wants to do it, but the diet is crazy restrictive it makes me not even want to try...
No Grains or starches – including wheat, barley, oats, breads, rice (including wild rice), quinoa, pasta, potatoes, etc.
•EXCEPTION – Legumes (beans) and sweet potatoes/yam
•EXCEPTION -- Vegetarians ONLY may consume quinoa, wild rice, amaranth, and buckwheat
No Corn or Soy (including oils)
•EXCEPTION - Vegetarians ONLY may consume these fermented soy products - tempeh, miso, natto
No Sugar or Sweetener of any kind – including refined sugar, raw sugar, cane juice, evaporated cane juice, honey, agave, maple syrup, Truvia, aspartame, NutraSweet, sucralose, etc.
•EXCEPTION – Stevia may be used
No Dairy – including milk, cheese, buttermilk, yogurt, kefir, sour cream, etc.
•EXCEPTION - Butter
No Alcohol, Soda, or Juice – Values for 1 point are 1 oz. liquor, 16 oz. beer, 4 oz. wine, 1 mixed drink, 12 oz. of soda, and 8 oz. of juice.
•EXCEPTION – Lemon and lime juice
No Artificial or Processed ingredients or foods – Any non-traditional food chemical is not permitted. This