Down 13 pounds since april 11. At least ten more to go. Switching to a macro diet has made the difference.

posted May 22nd, 2022 at 11:01am in Toddler

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What is a macro diet? 5-22-2022 11:02am
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- Your food intake is broken down into carbs, fats and proteins with a calorie limit and limits for the three. I keep track in my fitness pal. 5-22-2022 11:05am
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- The term macro diet doesn’t explain or mean anything. There basically are 3 macro nutrients: protein, carbohydrates and fats. this OP is monitoring her eating and purposefully...(more) 5-22-2022 11:09am
  decreasing carbohydrates and/or fats and increasing proteins with an emphasis on capping the total number of calories a day.
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great 5-22-2022 11:04am
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I’ve been doing the same except not tracking so maybe I should start. I’ve also started lifting weights (never did this befor) 5-22-2022 11:10am
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how many grams of protein do you aim for? 5-22-2022 11:22am
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- 74g but rarely get that many 5-22-2022 11:39am
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  - what is your weight? I was understanding that you should aim for your weight in grams. What are your goals for carbs and fats? 5-22-2022 11:42am
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